Kathy Fox lies on her back, dangling like a rag doll in midair, her legs and arms flopping, her chin pointed toward the ceiling. She is balanced above massage therapist Lou Klinker, who lies on a mat ...

How often do you stretch?Cassie Murphy, a Flexologist at StretchLab in Wellesley, says whatever your answer, it's probably not enough."A lot of people think like, okay, once a week, once a month, but ...

There's another health/wellness/fitness trend catching on in south Louisiana. It's called assisted stretching, and there are now multiple outlets in Baton Rouge, New Orleans and Lafayette devoted to ...

Believe it or not, stretching is one of the most controversial subjects in exercise and sport. For many years, experts, would-be experts, athletes, and coaches have disagreed about many aspects of ...

AIS is a form of stretching to relieve pain and realign posture. It was founded by Aaron Mattes in the US about 30 years ago after he suffered a severe sporting injury. Hong Kong-based Chris Watts ...