Anyone who’s jumped on an air bike and put the pedal to the metal will know this cardio machine is a nasty piece of work. It batters your arms, legs and lungs—leaving you feeling like a lactic-filled ...

Why the Assault Air Bike Gives You the Most Efficient Cardio Workout, No Matter Your Fitness Level Learn why the assault air bike is such an effective tool for a full-body cardio workout, no matter ...

There are approximately a zillion ways to get your cardio in nowadays. Walking, running, cycling, stairclimbing, rowing, skiing, swimming – the list goes on. You understand the importance of cardio, ...

FORT DRUM, N.Y. — Members of the 1st Battalion, 32nd Infantry Regiment, 1st Brigade Combat Team, 10th Mountain Division, and 2nd Assault Helicopter Battalion, 10th Aviation Regiment, based out of Fort ...

JOINT BASE LEWIS-MCCHORD, WA - Soldiers assigned to 2nd Battalion, 158th Aviation Regiment, 16th Combat Aviation Brigade, conducted a staff exercise with mechanized infantry Soldiers assigned to both ...