Celebrity yoga guru and Ashtanga yoga propagator Sharat Jois died of a heart attack in Virginia where he had gone to take ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

R. Sharath Jois, a renowned Ashtanga yoga teacher from Mysuru, passed away in Virginia, USA, on November 11 at the age of 53 ...

A “famed Indian yoga guru ” visiting the United States is believed to have died of cardiac arrest while hiking the Virginia ...

Additionally, the availability of options for physical activity decreases, and an unbalanced diet including eating out and ...

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

Miley Cyrus's workout routine is a mix of different workouts like Pilates, yoga, and hiking. Here's everything she's shared ...

It is created by incorporating modifications into the second series of Ashtanga Yoga, which includes backbend and spinal ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Yoga is one of the most popular physical practices across the world and there are legions of followers who swear by it. The benefits of yoga are also widely documented and you can hope to improve your ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...