Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward dog is ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Certain yoga poses target the thighs, calves, and hips, which support the knees, helping to ease pressure and reduce ...

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.