With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

After decades of military fitness, setbacks in midlife, and a renewed commitment at 60, three simple shifts helped me rebuild strength, confidence, and a healthier relationship with exercise.

Boost your endurance and strength, all at once.

A fresh fitness craze is once again sweeping social media, though the practice borrows from time-tested military training methods, and experts urge caution before strapping in. On social media, ...

A workout with a military origin is trending, so our Karen Drew just had to go check it out. It’s called “rucking,” and it’s not really new. Rucking is walking with weight on your back -- a low-impact ...

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout she's been doing for the past 60 years behind ...