Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Fitness influencer and world record-holding deadlifter Sawyer Klatt told his over 53,200 YouTube subscribers that it was his ...

For an instantly recognizable contest that has settled untold scores it is, ironically, hard to get a firm grip on the origins of arm wrestling. As host of the World Armwrestling Federation’s (WAF) ...

Hospitals in about a dozen states are testing whether some simple steps, such as arm-strengthening exercises, could reduce the risk of one of breast cancer's troubling legacies — the painful and ...

April 25, 2006 Given that it’s the most obvious way in which two males can exercise their testosterone without outright violence, arm wrestling probably predates all other sporting contests. It is ...

Siddharth Malakar is a healer by profession but his passion lies in arm wrestling. The qualified physiotherapist from Assam blends science into his arm wrestling technique as well. His dual identity ...