Sitting for long periods is associated with pain in the spine, shoulder, neck, and arms. Some yoga poses ... or elbows behind your back and gently pull away from the center. One arm will naturally ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Also known as Gomukhasana Arms, this pose helps to release tension in the neck and shoulders. Sit in a comfortable position with your spine straight. Extend your right arm to the right and bend your ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Scooch your right hand under behind the back ... the left side of-- under the left arm. Keeping your neck soft and your jaw soft as well. And releasing the pose, going into a squat.

From Bollywood Exile to Calabasas: Kangana Ranaut Talks About Her Career Struggles and Work Drought Kangana Ranaut recently opened up about feeling exiled from Bollywood after enduring an eight ...

Rest your neck ... arm to the sky. It strengthens the thighs, the ankles, the glutes. If you want to try an advanced version, you can take the right hand off the ground, put it on the heart. This ...

While the internet buzzed with theories, UK-based body language expert Judi James weighed in, exclusively analyzing the ...

A police officer dragged Miami Dolphins wide receiver Tyreek Hill out of his sports car by his arm and head and t ...