Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

Marketing to the active aging person, products often put a negative spin on aqua workout classes, implying that the classes ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Because nothing reshapes the body faster that aerobic weight training, why not use the buoyancy provided by the warm waters of the Lompoc Aquatic Center to support your body 7 making exercises easier ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water dumbbells are lightweight and usually made out of foam, and they create ...

A new wave of pool-based group classes are making a splash on the fitness scene right now—here's why. This isn’t a Disney fairytale, though, it’s an actual class at Los Angeles’ SwimTeam, an ...

Aqua aerobics is an excellent way to boost cardiovascular health. The resistance of water makes the heart work harder, which improves circulation and strengthens the heart muscles. Regular ...

Aquatic exercise represents a versatile physical activity modality that offers significant benefits for older adults. The unique properties of water, such as buoyancy and resistance, enable ...