These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.

Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy. This feature uses Apple Intelligence ...

Apple has announced its annual “Ring in the New Year” challenge for Apple Watch users. A new Apple Watch Activity Challenge is set for January, encouraging you to begin 2026 on the right foot by ...

You can pause them without losing your streak. Image: D. Griffin Jones/Cult of Mac The Apple Watch doesn’t just count your steps — its three Activity rings track different levels of energy you burn ...