relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of ...

To keep your balance, you must keep moving.” And move, you will. As you go through these inspirational quotes, let them remind you that even in the throes of anxiety, brighter days are ahead. To get ...

"I am a nobody, and I have always worked really hard to make somebody out of myself." "You must respect yourself, and you ...

Aren’t we all hooked on some reality show that gives us an insider of our favourite Bollywood celebrities? Oh, yes! And one ...

and the person's anxiety level after the injury, according to a ... Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

The study also concluded that exposure to certain factors that can simultaneously cause chronic stress may ... Aug. 28, 2024 — A research team developed an innovative method to quantify stress ...

Self love quotes can boost your mood and your self-esteem. These quotes about self love are words of wisdom that are sure to ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

"Sometimes the most important thing in a whole day is the rest taken between two deep breaths." It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work ...