ADHD rarely travels alone, and social anxiety is one of its frequent companions. Whether you can’t eat in front of other people, avoid cafes or stores due to conversations with strangers or loathe ...

When Marcella Johnson’s son passed away shortly after childbirth more than twenty years ago, she was overcome with a host of emotions that she didn’t know how to control. From grief to anger to ...

Anxiety can feel like your mind just won’t stop—heart racing, thoughts spiraling, and never really feeling at ease. Maybe you lie awake at night replaying conversations, or you find yourself bracing ...

Beta-Blockers for Anxiety: What Are They? Beta-blockers are medications that slow down certain types of cell activity in your body. Doctors often prescribe them to treat heart and circulatory problems ...

Eating fatty fish like salmon can help reduce anxiety. Green and chamomile teas may lower anxiety symptoms. Dark chocolate can decrease stress hormone levels. Anxiety is usually treated with a mix of ...

"Have you ever gotten that feeling that you're always forgetting something? Like you're in a race but somehow always three steps behind? You put reminders, write lists, and do your best to keep on top ...