Dick Van Dyke's fitness routine has Rick Springfield in awe. In a Sept. 26 Instagram post, the "Jessie's Girl" singer posed with the "Mary Poppins" star, who turns 100 Dec. 13, in the gym as the two ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...

In the world of fitness training, simplicity is often underrated. Yet, a minimalist approach can be surprisingly effective.

New research shows Greek yogurt reduces inflammation markers after workouts more effectively than carbohydrates, offering benefits beyond muscle growth.

Ralph Fiennes showed off his muscular body that he’s maintained since playing Odysseus, the Greek king of Ithaca, in his 2024 film “The Return.” The 62-year-old actor recently shared two photos on X ...

If Mark Langowski flags you down on the sidewalk, it’s a good thing. The 44-year-old stops New Yorkers who appear especially fit and asks them what they do to stay in shape. “I was sick of the ...

Fit Body Boot Camp will celebrate the grand opening of its West Chester Twp. location with a day of festivities that will allow community members an opportunity to experience what the area’s newest ...

Jennifer Aniston might be 20-plus years removed from her "Friends" stardom, but she remains one of the top actresses in ...