Every Monday morning I receive a Google Alert for any big stories about tea that came out the previous week. As a tea nerd who occasionally consults for the beverage industry, I like to stay informed.

Inflammation is your immune system’s response to an irritant, injury, or infection. Inflammation can be acute (sudden and/or severe) or chronic (long-term).‌ Acute inflammation. This is when your body ...

People make valerian tea from the root of the valerian plant. Valerian root has mild sedative properties. People may use it as a sleep aid, to treat anxiety, and to help ease menopause symptoms. The ...