Vineyard, founder and director of the Alexander Technique School of New England, presents a thorough introduction and guide to the posture and movement method that's been used for more than a century ...

The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, ...

McEvenue states clearly and honestly in the introduction to her book, "You simply cannot learn the Alexander Technique from a book." Why read it then? More appropriate questions may be: Who should ...

Performers always need to be conscious of their physical presence on stage. The Alexander Technique, developed in the 1890s by Australian actor Frederick Matthias Alexander, helps actors immerse ...

Megan Roantree explores whether the Alexander Technique can help improve her body alignment ...