Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...
Local groups offer a way to get in a fun workout and help local kids have a Merry Christmas. D-E FIT is partnering with the nonprofit BAMM (Being A Melanin Mom) and For Oak Cliff for How Step Saved ...
Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The 67-year-old showed fans how to perform an “aerobic” dance move. Austin explained that the move is ...
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