Talk about getting your aerobic exercise. Simply naming the various forms of aerobics classes will nearly put you out of breath: Low-impact, high-impact, power low-impact, high/low, step, low step, ...

Could Barbie help lead our youth back onto the path to physical fitness? That’s the idea of “Dance! Workout with Barbie,” a home video released last month in which the world’s No. 1 doll teaches girls ...

When most people go dancing, their intent is to have fun. They may not realize that social dancing can also contribute to physical fitness. With a little planning, you can maximize your fun and ...

When step-class teachers pump up the speed of stepping along with the volume, it not only makes it harder to follow the routine, it puts people at risk of orthopedic injuries. The Aerobic and Fitness ...

Shilpa Shetty shared a video in which she said that she starts her day with Aerobic Dance to burn calories and boost her heart and lungs. Watch it inside. Working out can be fun and incredible for ...

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise ...