Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...
New Scientist on MSN
Jellyfish sleep about as much as humans do – and nap like us too
The benefits of sleep may be more universal than we thought. We know it helps clear waste from the brain in humans, and now ...
“As a result, when a person takes part in Dry January, they may find that they can move into the various stages of deep sleep ...
Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...
It begins with two people, one blanket, and two very different ideas of what’s a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...
If your body temperature is too high, tossing and turning at night is pretty much guaranteed. Swap the flannel pajamas for your birthday suit so you’re less likely to get hot and bothered (in a bad ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re listening to a news podcast debating the merits of changing school start times or ...
Long Islanders should take advantage of the extra hour of sleep when the clocks roll back for the end of daylight saving time this weekend, sleep experts advise. The end of daylight saving time Sunday ...
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