On an episode of "Good Moves," Pilates instructor Chloe de Winter demos a 16-minute advanced Pilates core workout. The words “advanced Pilates core workout” are thinly-veiled code for “painful AF,” ...

Say goodbye to chronic back stiffness and hello to functional power. This equipment-free sequence from elite experts is specifically designed to ignite your deep stabilizers and restore spinal ...

It was only last month when, approximately twenty minutes into scrolling a Reddit thread on the least loved Pilates exercises, I began to think about my love-hate relationship with the Pilates Swan ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

YOU MIGHT'VE HEARD just how good Pilates can be for your core. Now, you have a chance to give some of those moves a try without having to step into a studio. This session uses just three exercises to ...

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens. You'll ...

The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you’ll be sore afterward. You can turn that couch, however, into ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

"I'm so excited to give you the ultimate core workout today," she says with a smile, knowing full well she's about to torture you and your midsection. This routine runs through a number of ...

Add Yahoo as a preferred source to see more of our stories on Google. Toe taps are a great way to tone the hard-to-hit lower abs. (TODAY Illustration / Courtesy Stephanie Mansour) For a strong and ...