A three-month pilot study of patients with hypertension appearing in the Canadian Journal of Cardiology, published by Elsevier, demonstrates that adding yoga to a regular exercise training regimen ...

Like many local fitness studios, SLO Yoga Center has transitioned to online classes during the COVID-19 pandemic and shelter-at-home orders. Using software from Mindbody, SLO Yoga Center now has the ...

Can yoga replace strength training? I switched from doing two 40-minute full-body strength training routines to doing two hourlong power yoga classes each week. I'm concerned about losing muscle (and ...

Led by researchers at Boston Medical Center and published in Pain Medicine, the findings also showed that individuals who expected to do well with yoga were more likely to have a meaningful ...