The moments that catch us off guard --- like nearly getting into an accident or suddenly noticing the vastness of the night ...

A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

When you think about it, the uncertainty that comes with change is the only certainty in life. Even when you view change as a positive thing, identity shifts can be rattling. Change is far from linear ...

In a world of uncertainty, the only thing you can count on in life is that it's going to change. And while change isn't always easy, a new chapter can also be the catalyst for personal growth and ...

The other morning, as I was scrolling through my email inbox before breakfast, I noticed an email from a self-help guru whose subscription list I had signed up for. In this particular email, what was ...

The future is being rewritten in real time. AI is replacing jobs, political shifts are reshaping economies, and even the ways we connect with each other are evolving. In a world where uncertainty is ...

When I started Mental, I wanted a phrase that would explain why Mental, why now. A phrase that would encapsulate the wild, intense, sometimes sad, often overwhelming experience of navigating our ...

The only constant in life is change. Because change is a shared thread of human existence, there is no shortage of quotes about change from philosophers to modern authors. From short quotes about ...

Travel, the economy and how much time kids spend outdoors will all be affected. Life as we know it could soon change if extreme, dangerous heat continues to inundate regions for longer stretches of ...