Q. I need to have a hernia repaired and do not know how or when to safely get back into exercise afterward. - Jennifer, Colo. A. The Greek word "hernia" means "sprouting forth," which inspires bucolic ...

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia.

People who have a sitting job must ensure some kind of physical activity at regular intervals Desk workers are highly ...