This is a four-part abdominal series that, when done correctly, can help strengthen your abdominal muscles. To prevent strain on your lower back, do not drop your legs too close to the floor.

For the past two weeks, we've learned a variety of exercises to help manage and prevent the back pain many new moms experience. Today, and for the next few weeks, we'll tackle the abdominals. At the ...

For complete abdominal strengthening, include exercises to train your transverses abdominis. When strong, this muscle keeps your midsection trim and flat, improving your posture and making your ...