Over time, stress can take a toll on your emotional and physical well-being. Constantly running on adrenaline can greatly wear the body down. We all know this, but what can we do about it? Beyond diet ...

The 7 chakras are the 7 wheels that govern the energy in your body. Be it the energy of creativity, be it your ability to express yourself, or your energy to be closer to yourself and the divine, ...

Chakra is the Sanskrit word meaning "wheel,” and chakras are energy wheels in your body that hold a certain level of consciousness and awareness. Your chakras become unbalanced, blocked, or hurt when ...

According to different Hindu and yogic philosophies, energy chakras are believed to be centres of spiritual power inside the human body. Hinduism and Yog both have put importance on energy chakras for ...