Get the most out of your ab workout. Local fitness expert Rhonda Murphy shares some of her favorite exercises to target the core. When working out abdominals, it's important to think about a variety ...
LEXINGTON SC (WOLO) – Re-starting your health routine after a break can sometimes be daunting, however, HotWorx Lexington’s ...
FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...
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