Some solutions? Try to get more sleep, exercise regularly and opt for stress reduction techniques like meditation, which can all work to increase willpower and overall brain health, says Poldrack.

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

WASHINGTON - This summer why not broaden your horizons and expand your mind all while enjoying a break from your routine? Whether it's new landscapes, fresh routines, or simply stepping away from the ...

I feel guilty. I am exhausted and I feel guilty taking a siesta. But I am getting over myself—sometimes. Taking a break isn’t a luxury; it’s a necessity for building new neural pathways. The brain ...

If you've been feeling off but can't quite explain why, your brain might be begging for a break from social media. If these ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...