If you struggle to find the motivation to clean up, you're not alone—that's why there are so many different techniques out there that involve giving yourself a little reward when you finish up a hard ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

Many of us struggle to maintain a healthy lifestyle. We are often painfully aware of our shortcomings when attempting to follow a nutritious diet, exercise regularly, or curtail our vices. Even if we ...

You’re doing fine at work. You’re working remotely, hitting your targets, and keeping things moving—but fine doesn’t really feel fulfilling. Harvard Business ...

How was your summer holiday? Mine was filled with visiting beautiful European cities, stays in cozy hotels, lovely swimming pools, delicious cocktails, watching the Netherlands win (gold) medals at ...

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate ...

Instead of waiting to feel ready, progress comes from movement — any movement — and how doing something, however imperfect, ...

I need a lot of motivation to clean; I certainly don't finish up a day of work and think to myself, "It would be relaxing to vacuum and do laundry right now." Sometimes, I can whip myself into the ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...