Why sleeping more than 9 hours could actually be damaging your health

Is it possible to sleep too much? Find out what oversleeping can do to your health, and when you should be concerned about ...
Verywell Health

We Asked a Doctor What to Do If You’re Still Tired After 8 Hours of Sleep

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...
Hosted on MSN

Should you sleep for 7 hours or 9 hours? Know what the experts say.

7 to 9 hours of sleep is necessary for good health, but every person's sleep requirement is different. According to experts, along with the quantity of sleep, its quality also affects mental and ...
CNN

You might not need 8 hours of rest. Here’s how to find your perfect sleep time

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...
Labroots

9+ Hours Sleep Linked to Worse Cognitive Performance

Sleeping more than nine hours per night is linked to worse cognitive performance, especially among those with depression. The corresponding study was published in Alzheimer’s & Dementia. Previous ...

The 9 New Sleep Rules

Some of the proven tips for better sleep are obvious: don’t drink coffee too late in the day; give yourself time to wind down before lights-out; keep stress out of the bedroom as much as possible. But ...