Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

According to data from RunRepeat, the average finish time for a 5k among UK male runners is 29 minutes. Running Level says a ...

During my competitive running days, I had a much different relationship with pacing than I do now. Back then, pacing was always about locking into a speed and holding it until the finish, or until I ...

D.C. runner Matthew Green has seen how a community can play a part in fostering better habits and an overall healthier lifestyle. Green is co-founder and lead captain of the District Running ...

You may want to join a running group or grab a friend to go on runs with you — it can keep you motivated, while boosting mental health. (Getty Creative) "I'm just not a runner." As a long-distance ...

Even if you don’t have races on your bucket list this year, you might have your sights set on upping your weekly mileage. In that case, you might be happy to know that the median weekly distance among ...

Earlier this year, the Blink-182 drummer lined up at the Big 5 Sporting Goods Los Angeles 5K, where he finished in 22 minutes and 31 seconds, averaging a speedy 7:15 per mile and finishing 95th out of ...

Race is being run in honor of 22-year-old Laken Riley, a nursing student who was attacked and murdered while out for a run on ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...