Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

For years, my kids ... workout in. I found something that worked beautifully for all of them, and it's my go-to recommendation for anyone who wants to do a little strength training each day.

Parents can use some effective strategies to make physical activity fun and something kids look forward to every day ... fitness goals like "10 jumping jacks in a row" or "a 5-minute fun run ...