Most of us grew up hearing that we’d get enough fruit and veg into our diet if we stuck by the “five a day” rule. But I, for one, had no idea that that suggestion is just a catchier version of the ...

I'm glad to say tinned fruit does count towards the recommended 5-a-day fruit intake of fruit and vegetables. It's a good source of fibre, as well as some disease-protective phytochemicals and ...

5. Age-related memory loss is one of the ... Eating fewer than one-anda-half portions of fruit and vegetables a day increases your risk of cataracts - the major cause of blindness in the world ...

There are many reasons why 30-a-week is the new 5-a-day. Plant foods provide fibre ... All plant foods will count – herbs, spices, fruit, vegetables, pulses, legumes, nuts, seeds, and wholegrains.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

The easiest way to enjoy vegetables that are chemical-free ... of pots or a patch of soil and you can make a contribution to your family's five-a-day portions of fruit and veg. We've picked five of ...