In this week's workout, we're focusing on building strength in the upper body — specifically, the arms. Strength training, studies have shown, helps reverse the loss of muscle function associated with ...

We get it: sometimes you have absolutely no time (or motivation) to fit in a workout. On the days when you need something lightning fast to just get moving, five-minute workouts are our go-to, and ...

Dominique Clare, who is a fitness blogger and the founder of Sports and Fitness Digest says you don’t need any fancy equipment to give your arms a great workout. He’s going to show us a 6 minute arm ...

These 5 easy arm toning exercises, will get your arm in shape in no time, and soon enough for you to rock that sleeveless dress you have been dying to try. Believe it or not, there are people out ...

Reality is, we don’t always have an hour or two to fit in fitness. The good news is, there’s growing evidence that short, intense workouts can have significant impact, whether your goals are weight ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is important to understand to tone your body, you do not have to invest in a gym ...

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it fun, ...

Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...

Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of quick strength workouts and start feeling better, five minutes at a time. This is Part IV.