fitnessvolt4d
I Tried a 5-Day ‘Bro Split’ for a Month — Here’s What Happened
I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...
The Best 5-Day 'Workout Split' for Weight Loss
A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises ...
Women's Health28d
The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a 3-, 4-, or 5-day workout split is a no-brainer.
fitnessvolt2d
I Did a 3-Day Push/Pull/Legs Split for 4 Weeks — Here Are The Shocking Results
I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...
CNET13d
This Workout Strategy Will Give You Results and Save You Time
If you're short on time, your best bet is to do a full-body workout ... split plans lose effectiveness if you don't have five or six days to work out each week. Take the common bodybuilding ...