fitnessvolt4d
I Tried a 5-Day ‘Bro Split’ for a Month — Here’s What Happened
I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...
The Best 5-Day 'Workout Split' for Weight Loss
A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises ...
Women's Health28d
The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a 3-, 4-, or 5-day workout split is a no-brainer.
CNET13d
This Workout Strategy Will Give You Results and Save You Time
The problem is, split plans lose effectiveness if you don't have five or six days to work ... you can dedicate at least 45 minutes each day to your workout -- working your arms for 20 minutes ...