If you want to lose 7 kg in 60 days, you'll need a smart workout schedule that includes cardio, strength training, and resting time. Here is a 5-day workout ... HIIT workouts are quick but highly ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

You can try the 5/3/1 training split, a workout plan that helps to streamline ... Because the program isn’t every day and the workouts are short, you can also add an element to your routine ...

Burn fat and build strength with these five HIIT workouts. Grab a kettlebell and get ready to scorch serious calories. If you're looking for a quick, calorie-burning workout routine you can do ...

Bodybuilding legend Jay Cutler walked fans through his latest fasted abs workout and shared insights into his training routine.

and a 3-, 4-, or 5-day workout split is a no-brainer. What exactly is a "workout split", you ask? If you're not familiar, a "workout split" is a term used to describe splitting your workouts up ...

“It’s not going to replace your other fitness routines, but it can be a good filler workout, like between gym days or when you’re traveling.” That advice could prove helpful, especially ...