A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight ... servings of fruits and vegetables [a day], taking regular exercise, limiting ...

According to BBC Good Food, people following a plant-based diet tend to have a good intake of fibre, vitamins and minerals, and are likely to find it easier to meet the five-a-day target.

A plant-based diet focuses on the consumption of foods primarily from plants. From foods and vegetables to nuts and seeds, there are plenty of plant-based food options to choose from. Following a ...

But mounting evidence shows that a diet that ... eat a variety of plant foods throughout the day, we get all the amino acids we need," says Weisenberger. Advantages of plant-based protein over ...

The 41-year-old has shared details about her nutrient-dense 45-30-25 diet. Underwood describes herself as a “wannabe vegan” who’s made her primarily plant-based diet a key part of her ...

The terms "complete" and "incomplete" can be misleading. You can still meet all your amino acid needs on a plant-based diet by eating a well-balanced diet that includes a variety of protein sources.