It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Thinking about going plant-based but worrying about getting enough protein? We’ve got you covered.

Dough Schmidt said he lost 60 lbs, went off medications after his diet change. — -- More than 1,000 teachers and school administrators in New York state are taking a 10-day challenge to eat a ...

Long-distance cyclists can preserve fat-free body mass while on a plant-based diet, according to new research involving a University of Alberta nutrition expert.

Many of us grew up during the time of the "5 a Day — for Better Health!" campaign, where we were encouraged to eat five servings of fruits and vegetables daily. But with the popularity of weight loss ...

The plant-based movement is no longer confined to health-conscious fringe groups. What started as a niche lifestyle choice has evolved into a mainstream phenomenon, with more than 10 million Americans ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or less of ...