Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

Moreover, it recommends that you limit your sodium intake to 1 teaspoon (2,300 mg) per day ... plant-based oils and fats. This high proportion of plant foods gives vegan and vegetarian diets ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight ... servings of fruits and vegetables [a day], taking regular exercise, limiting ...

The 41-year-old has shared details about her nutrient-dense 45-30-25 diet. Underwood describes herself as a “wannabe vegan” who’s made her primarily plant-based diet a key part of her ...

As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, ...

But in the past 5-10 years, more studies have been zeroing in on vegetarian or mostly-plant-based diets, and enough evidence has accrued to draw several broad conclusions. Digestive system cancers ...

"Research indicates that adopting a whole-food, plant-based ... diet and cancer released by the World Cancer Research Fund and the American Institute for Cancer Research. Every year, World Cancer ...

For the first time in history, the average global temperature rose to 1.6°C above preindustrial levels, exceeding the 1.5°C vital to ... more sustainable, plant-based diets," says Professor ...