Pairing your workouts with a balanced diet that includes lean proteins ... By committing to 5 days of focused, intentional exercise, combined with a healthy lifestyle, you can effectively lose ...

As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a 3-, 4-, or 5-day workout split is a no-brainer.

If you stay consistent, follow a balanced diet, and focus on effective exercises, you can lose around 5 kgs and also feel stronger in just a month. This 7-day workout plan is designed to burn fat ...