Spencer starts the workout with a series of warm-up exercises to get your muscles ready and blood pumping before diving in. These movements, a succession of cats, cows, wrist movements, and hip and ...

Related: ‘I’m 64 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Carol Northcutt would say she ...

Squats may be the ultimate booty builder, but a lot can go wrong if your form isn’t tip-top. They require decent hip and ankle mobility to hit a good depth, as well as solid core strength to remain ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

As well as blasting your core, Pilates can help you build strong, lean muscles all over your body. If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, ...

Dora (@fit_withdora) is known for their baby pink aesthetic and workout videos. Their videos range from topics such as their workout gear, meals, exercise, and other lifestyle content. A few months ...

If you don’t have all the equipment, there are a few simple moves you can do to get a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to get a simple ...