Experts reveal what 30 minutes of walking a day can do to your body

Learn how it affects blood pressure and more.

How a 15-minute daily walk may boost your mood and reduce stress

New research suggests that outdoor walking benefits both body and mind – a 15-minute walk may boost concentration by 243 per ...
Hosted on MSN

Japanese Walking is overtaking the 10,000-step trend with its 30-minute fitness appeal, but there’s a catch everyone is missing

Move over, 10,000-step challenges. The latest fitness trend sweeping social media isn’t about how much you walk, but how you walk. Called Japanese walking or Interval Walking Training (IWT), this ...
The Week

FACT CHECK: Is the viral ‘Japanese interval walking’ technique really that effective?

CLAIM: Interval walking, which alternates between slow and brisk walking, offers greater health benefits than the traditional ...