Squats may be deemed the ultimate ‘booty builder’, but they can put a lot of strain on your joints, particularly the knees, especially if your form isn’t spot on. If you’re not a fan of the squat, but ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

They’re so easy to incorporate into your week.

The thought of powering through heavy squats or deadlifts while worrying about your joints can be daunting, especially if you suffer from knee pain. You don’t have to completely pack in lower body ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...

Every step you take during traditional cardio exercises could be slowly destroying your knees, hips, and ankles. The repetitive forward motion that defines most cardiovascular workouts creates a ...