YouTube on MSN

20 min gentle exercises for knee & back pain (over 40)

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...
Glamour SA

This 20-minute expert-approved power yoga workout guarantees to improve strength training

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...
Fit&Well on MSN

A personal trainer says this simple 20-minute treadmill workout could be one of the most effective workouts that you do

Only got 20 minutes to exercise? Hop on the treadmill ...
Yahoo

Build stronger legs in 30 minutes with this knee-friendly, PT-approved workout

The thought of powering through heavy squats or deadlifts while worrying about your joints can be daunting, especially if you suffer from knee pain. You don’t have to completely pack in lower body ...
Military.com

The Mobility 20/20 Is the One Workout You Need in 2026: 20 Minutes a Day for 20 Days (or Forever?)

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration. Not only have I been coaching it as a standalone workout ...
Runner's World

This full-body workout only takes 20 minutes – you can do it at home and it’s perfect for runners, too

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...