[Narrator] Make sure you are sitting comfortably. Take a deep breath in. and your shoulders. Then your chest. Take another breath. Visualize being at the base of a large looming mountain. It's high ...

Chronic stress and anxiety can be debilitating, with continuously running intrusive thoughts making it difficult to cope during the day. For some, stress and worry can start right upon waking up in ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

An 8-week smartphone-based mindfulness program using audio-guided meditation reduced anxiety and improved emotional well-being in patients with chronic obstructive pulmonary disease (COPD), also ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...