Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive energy while melting away stress. In this gentle and effective session, ...

Imagine your alarm clock goes off, you tap snooze one too many times, and you spend the rest of your morning rushing around and cramming breakfast into your mouth before you head out the door.

In the past few months, COVID-19 has claimed the lives of hundreds of thousands of people, videos of violence against Black individuals — from police killings to attacks against protesters — have ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...