We made it, folks. Fall marathon training is here! Depending on the date of your race, most 16-week marathon plans started in late May and will continue through July. Whether you’re gearing up for ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

About a month ago, I signed up for a Saturday morning 10K. I wanted to try a new race distance, gain more racing experience, and hang out with a few family members, so I picked a local race and put it ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...