We all wonder about the secret to a long, healthy life. Is it good food, regular exercise, staying happy, or maybe just good luck? While there’s no one-size-fits-all answer, some people seem to figure ...

A 100-year-old woman said staying physically active and mentally curious keeps her youthful. She regularly goes to the gym to exercise with weights, resistance bands, and sled pushes. Her daughter ...

Ruth, a 100-year-old fitness icon, has captured global attention for her unwavering commitment to health and longevity. Her daily routine, which combines consistent exercise, regular walking, balanced ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

After turning 100 years old, centenarians have life pretty much figured out — knowing what matters most for health and happiness. That wisdom is being achieved by more and more Americans. The number ...

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