Personal trainer and electrician Carl Pointer shared the results he experienced to YouTube when he decided he would take on ...

A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change over time.

James Stewart Whyte had previously struggled with consistency and motivation in his personal fitness, and so he set himself the challenge of doing 100 <a href="https ...

Unable to keep up with his usual level of training due to lockdown, fitness YouTuber <a href="https://www.youtube.com/channel/UC4T3Yg0YF_s507c6sw5ZDTg" id="885da9db ...