These simple rubber bands may be half the cost and a fraction of the size of a pair of dumbbells, but they can be just as effective for strength training. You don't need to spend ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

You don't need heavy weights and a ton of time in the gym to build bigger, rounder shoulders. This quick dumbbell circuit takes just 10 minutes and uses light weights to deliver a brutal burn. By ...

Cavaliere breaks down two different shoulder workouts in his latest YouTube video, both of which only take 10 minutes. One requires a lighter pair of dumbbells (or weights you can securely grip), the ...

Whenever someone tells me they have a tight back or stiff shoulders, I recommend a quick mobility routine to loosen things up, and it's helpful whether you enjoy running, yoga, or lifting weights in ...

In a world of heavy bench, squats and deadlifts – and a bit of running thrown in for hybrid good measure – it can be easy to overlook the muscles of the shoulders. Outside of accessory movements like ...

A packed schedule means Trinny Woodall doesn’t always have time for a full workout before the day begins. On busier mornings, though, she relies on a short movement session to ‘get one’s blood going ...