Join Kassandra for this 10-minute morning flexibility flow, designed to gently stretch your hips, hamstrings, spine, and shoulders. It’s the perfect short practice to wake up the body, increase ...
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Daily 10 minute morning yoga for body flexibility
Start your morning with a calming 10-minute yoga flow designed to awaken your body and harmonize your mind. This session ...
Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...
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