People looking to lose weight or boost their fitness could reach their goals sooner with a free NHS app. This 'lesser-known' ...

Research through the UK Biobank data has produced a way we can extend our lives - and it's a measure most of us are likely to be capable of taking on board every day ...

With a background in journalism and counseling, Penny Min blends analytical research with real-world insight to help readers make informed financial decisions. At Forbes Marketplace, she specializes ...

I covered previous research on how a 10-minute brisk walk and meditation improved mood. Those who managed 2.5 hours of brisk walking per week lowered the risk of depression by 25%. Before I read the ...

When it comes to heart health, few activities are as accessible, or as powerful, as walking. Recent research suggests that not just the duration, but also the pace of your walk can help improve ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...