Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and bringing ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and at peace. Anyone can meditate; it’s easy to do and doesn’t cost much. You ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

Are you having trouble keeping up with all the tasks, responsibilities, and stuff life throws your way? Are you drowning in a ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...